Strength
Progressive strength sessions for the gym, home with dumbbells, or no equipment.
Endurance
Running, rowing, swimming or walking, increased step by step.
Mobility
Warm-ups, cool-downs and mobility sessions that keep you moving well.
Rest
Planned rest days, because recovery is part of training.
Built around you
- A short assessment sets your starting level, goal and week.
- Injury rules avoid or adapt exercises for the areas you report.
- Three daily questions adjust hard days when you are tired.
- Arabic and English, right-to-left and left-to-right.
- Your training data stays on your phone. No account, no ads.
Thaber gives general training guidance. It does not diagnose or treat any condition. See a doctor before you start if you are unsure whether exercise is safe for you.